Feeling tired and burnt out can be a common experience in our busy lives, but it’s important to take the time to rest and recharge when you need it. Here are some easy, witty, realistic, and accurate methods to help you find comfort when you’re feeling exhausted: Take a power Read more…
Dear Future Me, I hope this letter finds you well, and not hiding in a bunker waiting for the next global pandemic! I wanted to check in with you and remind you of some important things to remember when life gets stressful again. Firstly, don’t forget to laugh! Life can Read more…
Energy vampires, also known as negative people, are those who drain our energy and leave us feeling exhausted, frustrated, and unhappy. These individuals tend to be pessimistic, critical, and constantly complain, which can make it difficult to stay positive and motivated. Here are 10 things you can do in the Read more…
The end of COVID-19 is in sight, and many of us are looking forward to returning to normal life. But as we navigate the aftermath of the pandemic, it’s important to remember that stress and uncertainty may still be present. So, how can we prepare for a happier life with Read more…
Focus on the present moment. Mindfulness meditation and breathing exercises can help you stay grounded and centered. Stay connected with loved ones. Use technology to keep in touch with family and friends, and make time for virtual social activities. Set boundaries between work and personal time. Create a designated workspace Read more…
Life can be a wild ride, full of twists and turns that can leave us feeling overwhelmed and stressed. But the good news is, no matter what’s happened in the past or what’s happening now, it’s never too late to take control of your thoughts and emotions. That’s where mindfulness Read more…