Dear Future Me, I hope this letter finds you well, and not hiding in a bunker waiting for the next global pandemic! I wanted to check in with you and remind you of some important things to remember when life gets stressful again. Firstly, don’t forget to laugh! Life can Read more…
Energy vampires, also known as negative people, are those who drain our energy and leave us feeling exhausted, frustrated, and unhappy. These individuals tend to be pessimistic, critical, and constantly complain, which can make it difficult to stay positive and motivated. Here are 10 things you can do in the Read more…
The end of COVID-19 is in sight, and many of us are looking forward to returning to normal life. But as we navigate the aftermath of the pandemic, it’s important to remember that stress and uncertainty may still be present. So, how can we prepare for a happier life with Read more…
Focus on the present moment. Mindfulness meditation and breathing exercises can help you stay grounded and centered. Stay connected with loved ones. Use technology to keep in touch with family and friends, and make time for virtual social activities. Set boundaries between work and personal time. Create a designated workspace Read more…
Getting a good night’s sleep can sometimes feel like an impossible task, especially in a world where screens and stress are always present. But with a few simple changes, you can set yourself up for sweet dreams and a refreshed morning. Here are 10 tips to help you get a Read more…
Life can be a wild ride, full of twists and turns that can leave us feeling overwhelmed and stressed. But the good news is, no matter what’s happened in the past or what’s happening now, it’s never too late to take control of your thoughts and emotions. That’s where mindfulness Read more…
Once upon a time, in a forest filled with colorful trees and lush greenery, there lived a rabbit named Hop, a fox named Skip, and a bear named Stomp. These three unlikely friends lived and played together every day, creating new adventures and experiencing life to the fullest. One day, Read more…
Life is short and every day is precious, so why not make the most of each one? Here are 10 tips for living a good day, every day. 1. Start the day with gratitude Take a few moments to reflect on what you’re grateful for. This will help you start Read more…
Life can be a rollercoaster ride, with unexpected twists and turns that take us on a journey of ups and downs. But the beauty of it all is that we always have the power to write our own ending. No matter what has happened in the past, it’s never too Read more…
Have you ever felt like giving up on your dreams because of past failures or setbacks? Do you feel like you’ve reached the end of the road and there’s no way forward? If so, it’s time to shift your perspective and remember that your story isn’t over yet. Life is Read more…